Healthy snack ideas to fuel those New Year goals

Here are some healthy snack ideas to fuel your New Year goals, whether you're focusing on improving your fitness, maintaining a balanced diet, or boosting your energy throughout the day:

1. Greek Yogurt with Berries and Nuts

• Greek yogurt is high in protein, and when combined with antioxidant-rich berries and healthy fats from nuts like almonds or walnuts, it makes a great snack for muscle recovery and sustained energy.

2. Veggies with Hummus

• Fresh veggies such as carrots, cucumber, bell peppers, and cherry tomatoes paired with hummus provide a satisfying combination of fiber, healthy fats, and plant-based protein.

3. Chia Pudding

• Chia seeds are packed with omega-3 fatty acids, fiber, and protein. Soaking them overnight in almond milk or coconut milk creates a thick, pudding-like texture. You can top it with fresh fruit or a sprinkle of granola for added texture.

4. Avocado Toast

• Whole-grain toast topped with mashed avocado is full of fiber and healthy fats. Add a sprinkle of chili flakes or a drizzle of olive oil for extra flavor and a boost of heart-healthy fat.

5. Apple Slices with Almond Butter

• Sliced apples paired with almond butter provide a perfect balance of carbohydrates and protein to keep you full and energized. This snack is also rich in fiber, making it good for digestion.

6. Energy Balls

• These are simple to make using oats, nut butter, honey, and additions like chia seeds, coconut flakes, and dark chocolate chips. Energy balls are perfect for an on-the-go snack to fuel workouts or a busy day.

7. Cottage Cheese with Pineapple

• Cottage cheese is a great source of protein, while pineapple offers natural sweetness and vitamin C. This snack is excellent for muscle recovery and immune support.

8. Hard-Boiled Eggs

• A quick and portable snack rich in protein and healthy fats, hard-boiled eggs can keep you full for hours. Pair them with a pinch of salt and pepper or a dash of hot sauce for extra flavor.

9. Trail Mix

• Make your own trail mix with a blend of unsalted nuts, seeds, and dried fruits. You can add dark chocolate or coconut flakes for a little sweetness. This combination provides healthy fats, protein, and fiber.

10. Rice Cakes with Nut Butter and Banana

• Whole grain rice cakes topped with peanut or almond butter and banana slices offer a light but satisfying snack full of fiber, healthy fats, and potassium.

11. Roasted Chickpeas

• Roasted chickpeas are a crunchy, savory snack rich in protein and fiber. You can season them with spices like paprika, cumin, or garlic powder for extra flavor.

12. Smoothie

• A simple smoothie made with spinach, berries, almond milk, and protein powder is a great way to pack in vitamins, fiber, and protein. You can add a spoonful of nut butter or chia seeds for added healthy fat.

13. Edamame

• Steamed edamame (young soybeans) is a protein-packed snack. It’s high in fiber and can be seasoned with a bit of sea salt for extra flavor.

14. Cucumber and Turkey Roll-Ups

• Thin slices of turkey wrapped around cucumber or other crunchy veggies make for a low-calorie, high-protein snack that’s both refreshing and filling.

15. Frozen Grapes

• If you’re looking for something sweet, try freezing grapes. They’re low in calories, high in antioxidants, and refreshing as a snack on warm days or post-workout.

16. Celery with Peanut Butter

• This classic snack combines the crunch of celery with the creaminess of peanut butter. You can sprinkle some raisins on top for a fun twist, making it a balanced snack with protein and fiber.

These snack options are nutrient-dense, easy to prepare, and can keep you satisfied while supporting your goals. Enjoy!